My Motivation...

My Motivation...

My main motivation to change my lifestyle to become more healthy, physically active, and fit has been seeing the transformations in those around me.  Now, the changes in others should obviously not be your main motivator, but it can definitely help to keep you on track.  One of the biggest motivators was seeing myself become not as active as I once had been, and on top of that my closest friend from high school had made HUGE changes in herself for the positive!  I just knew that I had to change things for myself.  SO...I jumped on the Beachbody bandwagon and committed myself to finishing the program ChaLEAN Extreme taught by Chalene Johnson.  I will review the program later on, but it is a 3 month program and is based around "muscle burns fat," so most days I was weight training.  I fell in love with weights!  I know that you might be thinking "ew, why would a girl want to weight train?!"  Because I wanted to get thinner, that's why!  Quite the opposite of what most would think, regular weight training in women will thin them down, while toning their muscles, and help them to burn more calories doing everyday activities!  

I can't wait to fill you in on what I have in store for this summer...

Stay tuned!

Nichole